De-Stressing over the Winter Months
Winter can bring a unique set of challenges with the nights drawing in and the holidays just on the horizon. The change in seasons most certainly may bring on a bit of seasonal gloom, so it’s more important than ever to find a little balance in your day-to-day life.
Luckily, there are a number of ways to reduce stress during the colder months. We spoke last week about the importance of integrating a hot, soothing bath into your routine, but it’s far from the only thing you can do to find peace over the darker season.
1. Maintain Routine and Structure
The darker, shorter days of winter can disrupt your natural rhythm. Keeping a consistent daily schedule for eating, exercising, and sleeping can create a sense of stability and control. Depending on what works best for you, it could be helpful to put an app on your phone to set reminders, or even keep a day planner. It’s also important that you find a bedtime routine that will help you keep your sleep schedule intact with the change of seasons.
2. Get Outside
Even when it's cold, try to spend time outside in natural daylight. Sunlight is harder to find in the winter months, but even a little bit will boost your serotonin, helping to improve mood. If possible, engage in outdoor activities like walking, skiing, or hiking to stay active and energised.
3. Stay Physically Active
Exercise is a great way to relieve stress. If it's too cold outside, consider indoor activities like yoga, pilates, or at-home workout routines to keep your body moving. This will keep your immune system at its best, as well as help you keep fit and limber through the holiday season.
4. Embrace Hygge
The Danish concept of hygge emphasises cosiness, warmth, and contentment. Light candles, curl up with a blanket, enjoy warm beverages, and create a peaceful, cosy space to unwind. We have the perfect scent that can help distress during the winter months.
Our Pine Forest scent which has harmonious the inwardly notes, including eucalyptus and pine needles, which works to create the perfect relaxing atmosphere - making you feel like you’re in a calming forest.
5. Practice Mindfulness and Meditation
Winter can be a time for introspection, and mindfulness techniques like meditation can help reduce stress. Even just a few minutes a day of deep breathing or focused meditation can be soothing and grant you peace of mind. Having a beautiful scented candle by your side can help you slip into a peaceful meditation.
Ultimately, staying balanced and practising self-care can help reduce stress during the winter months. Keep in mind that small changes can make a big difference in your overall well-being. Here are a list of the most relaxing and distressing scents that can aid you with any winter blues.
